Welcome to Glad-I-Yoga

Using Yoga and Pilates inspired principles together with light props that assist and progress you, let's determine the right ways to help strengthen & stretch your body. You will get results!

Instructor is Yoga, Pilates and Personal Trainer certified w/ over 20 years experience.

GROUP CLASSES

** Prefer to strengthen and stretch in a chair?

Chair Yoga Monday's 11:45 am - 12:30 pm

** Fire up your Core and Challenge your Balance (sitting and standing using a weighted ball restrained in a holder).

Announcing...45 Minute Core & Balance: Tues. 5:00 pm (registration required)

**Target hard to address tight, overworked muscles. Some kneeling involved.

 45 Minute Restorative Group Classes:  Wed. 4:00 pm

**Pop Up Classes (as scheduling allows) (time & date subject to change

 Next one Pop Up 45 min. Restorative SATURDAY'S @ 8:30 am May 9 & 16.

All group classes are $15 for a single session with some monthly options.

Sign up at: gladiyoga@gmail.com or text 301-758-3983

PRIVATE CLASSES

Private & Semi Private Session Rates: Sign Up by Appointment

$45 1 Hr. Private Class, $25 for ½ Hr.

$40/ Semi Private for 2 Students

No Sign Up Fees! Sessions are Ongoing! Pay As You Go!

Students, I am so thankful I am being given this continued opportunity to serve you after practicing Mind & Body disciplines for over 15 years at the Glad-I-Yoga Studio. Thank yoiu for your loyal patronage.

Email: gladiyoga@gmail.com or text: 301-758-3983 if you have questions.